By Eia
When I was three years old, I was supposed to be taking a nap when I put white diaper rash cream all over my body. My mom came in and found me. I did not take a nap that day. Even though I don’t like taking naps, I am arguing for naps because they are amazing.
Naps keep you more alert and help people do to better in work and school. Doctors work all night and if they take a nap for as little as 24 minutes then it improves their cognitive performance. They can stay focused an awake while they are treating patients.
When your body is tired, then it is probably a good time to go to sleep. Scientists have studied that the human body has its own clock, and that it follows the dark and the light. So when it’s light we can stay more awake and when it’s dark we get tired. But if we mess that schedule up, then we start to get tired in the light during the day. Between 2 and 4 p.m. kids and workers in America usually try to stay awake. In other cultures, such as Spain and Greece, naps are very common. After their naps, they avoid mistakes and are happier. They know that it is probably good to sleep during the day when you are tired.
Sleep is also important, and naps can mess up sleep times. If you have sleep debt, then naps don’t completely cure it. You’ll be grumpy, have a foggy brain, and trouble remembering. It can also give you obesity, diabetes, and troubles with your heart. Busy workers that stay up all night, like 911 operators to answer emergency calls, sometimes they never sleep, so they need naps so they can focused during the day. So despite the negative effects of napping, some people’s jobs keep them up all night and they might need a nap to stay happy and focused on their job.
Because people like Albert Einstein, Leonardo Da Vinci, and Thomas Edison all took naps in a creative time and way, then they created stuff to improve our world. Ordinary people should take naps too so then they get creative ideas to improve the world. Naps are amazing, and maybe I will start taking them without diaper rash cream all over me.